Decode, Align, & Thrive Workshop Series

Why Join?

Midlife is a time of great opportunity, but there is so much confusion and disinformation that it's hard to know what each woman needs to chart their course for this next life chapter.

While menopause is defined as 1 year without periods after age 40, the hormonal changes are far from a one-time event. They can start as early as the 30's and 40's, and persist into 60's and beyond. These shifts don’t just impact their cycles they affect every system in their body, including their brain, heart, metabolism, mood, and sense of self. What they do now can affect your health and vitality for the next decades to come. But conventional medical approaches don't address hormones and health within a foundational systems framework, and many healthcare practitioners operate within an outdated paradigm that doesn't provide the answers or proactive care that women deserve. At best, women may get a prescription for hormones, at worst, their symptoms and concerns are dismissed, leaving them feeling frustrated and disempowered and not knowing where to turn.

At the same time, their soul calls them to step up and live fully - but that can look different for each woman. How can they chart their path more consciously? Finding their purpose and living their dreams often means letting go of people-pleasing, being who they think they're supposed to be, and embracing the wisdom within their authentic self.

If they're feeling off, it’s not in their head. It’s in their hormones, their systems, and their spiritual alignment. Navigating midlife consciously and with grace requires exploring all of these aspects in a way that supports the whole person - mind, body, and spirit. Our workshop gives you the knowledge, tools, and resources to stop guessing and start leading you health and life from an informed, empowered place.